CHAPEL HILL, N.C.

By Dorothy Mullen

A packed audience gathered recently at Carolina Meadows to learn more about a topic of great interest to seniors: fall prevention.

Physical therapist Carol Brandford gave a presentation entitled “What Can You Do To Prevent Falls?”

“Falls are the leading cause of injuries to older people and can be very expensive,” Brandford said. “A fall can cause fear. Will you no longer be able to stay in Independent Living? Will you have to move to a nursing center?”

Brandford suggested four things you can do to avoid falling: begin a regular exercise program; have your health care provider review your medicines; have your vision checked; and make your home safer.

To make your home safer, Brandford suggested:

• Removing things you can trip over on your floor like small throw rugs, books, shoes, etc.
• Keeping things you use often in cabinets that you can reach easily without a step stool.
• Having grab bars put in next to your toilet, tub and shower.
• Improving the lighting in your home.
• Having handrails and lights put in all staircases.
• Wearing shoes inside and outside the house; do not go barefoot or wear slippers. Wear shoes that give support and have non-slip soles; tennis shoes are good. Avoid shoes with high heels and shoes without backs.

Carolina Meadows held a screening in the fall to help residents determine if they were at risk of falling. Residents can avail themselves of on-site physical therapy, balance classes, personal training, and other Wellness Center activities.